Coaching Packages
Selene Package
3 - hourly 1:1 sessions over Zoom
over one cycle
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Introduction to cycle tracking and cyclical living
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Learn about the four phases of the menstrual cycle
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Establish a connection with your four phases and how to support these phases
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Learn practices to support your phases and to integrate them into your lifestyle
$222
Goddess Package
6 - hourly 1:1 sessions over Zoom
meet every two weeks over three cycles
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Cycle tracking and cyclical living
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Learn about the four phases of the menstrual cycle
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Learn to support your 4 phases and how to sync these phases to support your health
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Understand the energetics of the cycle
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Focus on your personal goals for your cycle health
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$444
Creatrix Package
8 - hourly 1:1 sessions over Zoom
Meet every 2 weeks over 4 months
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For those looking to conceive in the next 3 months
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Learn about the 4 phases and how to support these phases
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Fertility awareness and education
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Connect with your conception goals
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Support for your conception goals
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Fertility tracking
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Education on partner preconception health
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$777
Client Love
I first came to Tanya coincidentally, bringing up my symptoms of ongoing period pain, bloating and fatigue. When she had brought up that she was enrolled in a menstrual cycle course, I felt like it could be a great opportunity to potentially deepen my knowledge and receive helpful suggestions!
Having Tanya as my coach over the past several weeks has guided me to the realization that paying closer attention to symptoms of my physical and emotional body, can help me regulate, and understand how we flow as women in our cycle.
Once I started to track my symptoms within my moon cycle, I felt I could be more in tune with what I needed, depending on which season I was in, or transitioning into. Most importantly for myself, when to be taking down time to relax, regenerate and plan less physical and social activity. Personally, this was immensely helpful in the acceptance of women and men being biologically different, and the stigma a lot of women battle. We are not capable of performing or ‘feeling’ the way men do on a 24 hour cycle, and through this course I have found the beauty and value in the flow of feminine energy.
I feel more clarity in where my day to day emotions come from, and more patient with myself. Thank you Tanya for guiding me and suggesting ways to help with mindfulness, physical discomfort, and food and herbs that can benefit me as my winter arrives!
-JH
I had a wonderful experience working with Tanya over the last couple months! She is very easy to talk to and created a warm and open environment where I felt I could easily ask questions or talk about my personal experiences.
She helped me focus on areas that I had been struggling with for years and taught me strategies to help manage these issues. These are skills I can carry forward with me throughout the rest of my life and for that I'm grateful.
I would highly recommend anyone who is interested in learning about Cyclical Living to reach out to Tanya to learn more!
- KJ